Survivors on the Yoga Mat

Survivors on the Yoga Mat

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An inspiring collection of essays that reveal the healing power of yoga, Survivors on the Yoga Mat is an ideal companion for trauma survivors and yoga teachers alike. Weaving together stories from her classes, travels, and workshops, author Becky Thompson shows the brave and unique ways that survivors approach yoga: the creative ways that they practice, the challenges they face, and the transformative experiences they discover. Thompson skillfully draws connections between yoga and social-justice activism, demonstrating how a trauma-sensitive approach to yoga makes room for all of usa€”across race, class, gender, religion and nationality. Survivors on the Yoga Mat offers stories, reflections, and meditations for people who are healing from a wide range of traumasa€”sexual abuse, accidents, child abuse, war, illnesses, incarceration, and other injuries. The book consists of 90 true storiesa€”alternately funny, surprising, and irreverenta€”that together provide a roadmap for survivors on their journey to wholeness. Organized into six sections, the book explores the challenges of beginning a yoga practice; the unique strengths of trauma survivors; the circuitous path of healing; yoga's value as a lifelong practice; the special role of teachers; and the potential of yoga as an avenue for activism. Also included is a description of Pantajali's Eight Limbs of Yoga, a list of resources, an appendix explaining the different styles of yoga, and a beautiful photo glossary with over 100 photos of the yoga postures mentioned in the book.A hybrid memoir and practice guide written by one of the bravest yogis, this book draws on Forresta#39;s own intense story of ... Yoga for Depression: A Compassionate Guide to Relieve Sufifering through Yoga (New York: Random House, 2004).


Title:Survivors on the Yoga Mat
Author: Becky Thompson
Publisher:North Atlantic Books - 2014-09-09
ISBN-13:

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