Be Your Best At Marathon Running: Teach Yourself

Be Your Best At Marathon Running: Teach Yourself

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Want to enter a marathon but don't even know how to get a place? Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance, it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the UK's leading running website,, and also features a foreword from the founder of the London Marathon, Dave Bedford. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at to give you a richer understanding of how to run a marathon. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.How to reach your fundraising target For some runners, reaching their Ap1, 500 ( $2, 250) target for a charity place in the ... They often have media release template forms that you can use; simply a#39;fill in the gapsa#39; and send off the form to your localanbsp;...

Title:Be Your Best At Marathon Running: Teach Yourself
Author: Tim Rogers
Publisher:Hachette UK - 2010-02-26

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